Preparation Before Going to the Plateau

2025-12-16 11:51

(1) Before heading to the plateau, you can ask people who’ve lived there for tips—this way you’ll know what to expect and avoid unnecessary stress.

(2) Cut out smoking and drinking completely before going to the plateau to prevent upper respiratory tract infections. Don’t overwork yourself; save your energy and get plenty of rest. Take American ginseng (or similar supplements) appropriately to boost your body’s ability to resist hypoxia. If you have a respiratory infection, wait until you’re fully recovered before going.

(3) A good mental state is the best remedy for overcoming altitude sickness. Countless examples show that staying open-minded and optimistic, and having strong self-confidence, can ease physical discomfort from altitude sickness. On the flip side, if you’re anxious, overthink everything, or panic at the first sign of discomfort, it will increase oxygen consumption in your brain—making the discomfort worse and prolonging your recovery.